One of the books that impacted me in 2021 was The Kindness Method by Shahroo Izadi. It's about treating yourself kindly and while makng changes that last. It is aimed at people in recovery which I am not but it it useful for everyone. If you like books that ask you to take action, write stuff down and really reflect then I definitely recommend The Kindness Method.

Posted by Kaz (Karyn Bali) Mahoney at 2022-01-07 03:01:34 UTC